I am a Registered Yoga Teacher (RYT) with the Yoga Alliance/Professionals. I started practicing yoga at university in 2011. Following school, I worked in the dental industry for almost 10 years. Sadly, this job contributed to the chronic pain that seemed to only worsen with time. I found it difficult to find the joy in my day-to-day routine, cleaning teeth and engaging with my patients. Yoga was the only activity that effectively relieved my mental and physical stressors caused by work. The more I practiced, the better I felt. As the years have gone by, I now teach these practices through a shifted mindset. Now, being in my postpartum journey, I believe it more than ever that our bodies are in a constant state of stress. I keep finding myself craving a state of conscious rest, allowing my body to relax and reset my nervous system. 

I believe that our health is a holistic approach. With a Bachelor’s Degree in Health Studies and a Diploma in Dental Hygiene, I have a true passion for incorporating an understanding of anatomy and biomechanics into my practice. I have completed my 200hr YTT with Forest & Waves Yoga Studio (formerly Coastal Bliss Yoga) in Tofino, BC, Canada. I have also completed my 50hr Yin Yoga Teacher Training, as well as courses on Pre & Post-Natal Yoga, and Restorative Yoga. My teachers include Jacky Challenger, Heidi Macpherson, Rebekka Walker, Natalie Rousseau, Bernie Clark and Diana Batts.